Live with More Energy, Better Balance and a Peaceful Mind
Gentle, low-impact Tai Chi and Qi Gong classes perfect for all ages that improve posture and mobility, ease stress and build steady balance through ancient movements.
Does this sound like you?
You’re Tired, Aching, and Ready for Something Different
You wake up stiff. Your joints ache. The doctor calls it aging. But you know it’s more than that. You miss feeling strong, steady, and at peace in your own body. The gym hurts, yoga overwhelms, meditation doesn’t stick.
What you really need isn’t another workout or wellness trend. You need something gentle yet powerful, something that eases pain, quiets the mind, and reconnects you with your body’s natural energy.
More Than a Class
A Sanctuary for Mind, Body & Spirit
At Tai Chi & Qi Gong for Health, you’ll find simple, small-group classes taught by Chunmei Yang who blends authentic wisdom of traditional Chinese medicine from her homeland with a modern understanding of health.
Our programs focus on gentle movement, mindful breathing, and inner stillness, where every session is a step toward better balance, stronger energy, and a happier, more centered you. Everything in one place, for complete wellbeing.
Group Classes
Weekly Tai Chi and Qi Gong classes to help you move better, feel calmer, and improve balance.
1-on-1 Coaching
Personalised guidance focused on your unique goals, posture, and movement flow.
1-on-2 Coaching
Private shared sessions for couples, friends and family, guided with individual attention.
Remedial Massage
Targeted therapeutic bodywork to relieve pain and restore mobility.
The Heart of What We Do
We Help You Feel Your Best
Our promise is simple: You’ll always feel welcome, supported, and cared for. We believe wellness should be accessible, joyful, and real. Every class is an act of service, taught with gratitude and positive energy. When you step into our space, you’re not joining a program, you’re becoming part of a community.
Authentic, Gentle Practice
Rooted in ancient Chinese wisdom, every class is calm, mindful, and accessible, never rushed or commercialised.
Complete Mind and Body Wellness
More than movement, we integrate Tai Chi, Qi Gong, remedial massage, and nutrition to nurture balance inside and out.
Community that Cares
Small, welcoming classes where everyone is seen, supported, and connected, a place to move, heal, and belong.
Simple, stress-free experience
No online systems or confusion, just clear guidance, easy updates, and genuine care every step of the way.
"Excellent class! Chunmei is a very welcoming and experienced instructor."
Clare Soeters
"I have enjoyed learning some basics of Tai Chi and Qi Gong from an amazing instructor, Chunmei, while making new friends."
Kelley
"Chunmei is caring and fun! Her Tai Chi and massage sessions are relaxing, easy, and highly recommended."
Sarah Riedel
Take the Steps
Your Journey to Wellness
Starts Here
Register for a Free Class
Start your journey with a no-cost introduction to Tai Chi & Qi Gong. Meet Chunmei, move gently, and feel the energy shift.
Choose Your Class Schedule
Join our small, supportive group sessions on Sa turdays or occasional Mondays. Each term runs 5–6 weeks with a short break in between.
Experience Complete Wellness
Deepen your practice through Tai Chi, Qi Gong, remedial massage, and cellular nutrition guidance.
